Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Frozen Carrots
Weight per 100 calories
Pumpkin Pie Spice
29g
Frozen Carrots
278g
Pumpkin Pie Spice has 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Frozen Carrots?
Pumpkin Pie Spice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 518.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin E and 5.9 times more Vitamin K than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Frozen Carrots:
100 calories of Pumpkin Pie Spice have 2 times more Calcium, 4.7 times more Iron, 9.8 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2.7 times more Phosphorus, 3.4 times more Potassium, 12.4 times more Sodium, 1.3 times more Zinc and 101.1 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 2.9 times more Fat and 14.6 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6