Comparing Nutrients in 100 calories Ground SavoryVS Frozen Chopped Broccoli
Weight per 100 calories
Ground Savory
36.8g
Frozen Chopped Broccoli
385g
Ground Savory has 10.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Frozen Chopped Broccoli?
Ground Savory VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Ground Savory vs Frozen Chopped Broccoli:
100 calories of Ground Savory have 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1 and 11.8 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Ground Savory Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Frozen Chopped Broccoli:
100 calories of Ground Savory have 3.6 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2 times more Magnesium and 2 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 10.5 times more Sodium and 106.3 times more Water than Ground Savory Spice.
Both Ground Savory and Frozen Chopped Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.9 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Protein than Ground Savory Spice.
Both Ground Savory and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.