Comparing Nutrients in 100 calories ThymeVS Vanilla Extract
Weight per 100 calories
Thyme
99g
Vanilla Extract
34.7g
Vanilla Extract has 2.9 times more energy per unit of mass than Fresh Thyme, which is high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Vanilla Extract?
Discover which food has more nutrients per 100 calories - Thyme or Vanilla Extract?
Lets compare vitamin content per 100 calories of Thyme vs Vanilla Extract:
100 calories of Thyme have more Vitamin A, 12.4 times more Vitamin B1, 14.1 times more Vitamin B2, 12.2 times more Vitamin B3, 33.3 times more Vitamin B5, 38.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Thyme as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Vanilla Extract:
100 calories of Thyme have 105 times more Calcium, 22 times more Copper, 414.7 times more Iron, 38 times more Magnesium, 21.3 times more Manganese, 50.4 times more Phosphorus, 11.7 times more Potassium and 46.9 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1274.6 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 264.2 times more Protein than Vanilla Extract.
Both Thyme and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Fresh Thyme as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 calories.