Comparing Nutrients in 100 calories Fried TofuVS Fuyu
Weight per 100 calories
Fried Tofu
37g
Fuyu
86.2g
Fried Tofu has 2.3 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Fuyu?
Discover which food has more nutrients per 100 calories - Fried Tofu or Fuyu?
Lets compare vitamin content per 100 calories of Fried Tofu vs Fuyu:
100 kcal of Salted and Fermented Tofu contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Fuyu:
100 calories of Fried Tofu have 3.5 times more Calcium and 1.7 times more Phosphorus than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.2 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Selenium, 417.9 times more Sodium and 1.8 times more Zinc than Fried Tofu.
Both Fried Tofu and Fuyu contain similar levels of Iron per 100 calories.
Both Fried Tofu as well as Salted and Fermented Tofu lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Fried Tofu and Salted and Fermented Tofu have similar amounts of macro-nutrients per 100 kcal
Both Fried Tofu and Fuyu offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.