Comparing Nutrients in 100 calories Soy VermicelliVS Meatless Luncheon Slices
Weight per 100 calories
Soy Vermicelli
30g
Meatless Luncheon Slices
53g
Soy Vermicelli has 1.8 times more energy per 100g than Meatless Luncheon Slices. It has high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Meatless Luncheon Slices?
Soy Vermicelli VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Meatless Luncheon Slices:
100 kcal of Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and 10.3 times more Vitamin E than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
Both Vermicelli, made from soy as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Meatless Luncheon Slices:
100 calories of Soy Vermicelli have 1.2 times more Copper, 2.1 times more Selenium and 1.5 times more Zinc than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 1.3 times more Calcium, 1.7 times more Iron, 20.1 times more Magnesium, 38.7 times more Phosphorus, 116.8 times more Potassium and 311.3 times more Sodium than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 10.6 times more Carbohydrate, 4.5 times more Sugars and 2 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 194.6 times more Fat, 167.4 times more Saturated Fat, 214.1 times more Omega 3, 179.5 times more Omega 6 and 311.4 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber