Comparing Nutrients in 100 calories Balsamic VinegarVS Frozen Chopped Broccoli
Weight per 100 calories
Balsamic Vinegar
114g
Frozen Chopped Broccoli
385g
Balsamic Vinegar has 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Frozen Chopped Broccoli?
Balsamic Vinegar VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 8.9 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Sodium, 20.3 times more Zinc and 4 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 3.3 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 19.4 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein