Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 100 kcal
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate in 100 calories.