Comparing Nutrients in 100 calories Boiled Winged BeansVS Falafel
Weight per 100 calories
Boiled Winged Beans
68g
Falafel
30g
Home prepared Falafel has 2.3 times more energy per unit of mass than Boiled Winged Beans, which is high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Falafel?
Boiled Winged Beans VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Falafel?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Falafel:
100 calories of Boiled Winged Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Falafel.
While 100 kcal of Home prepared Falafel contain 4.1 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Falafel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Winged Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Falafel:
100 calories of Boiled Winged Beans have 6 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium and 2.2 times more Zinc than Falafel.
While 100 kcal of Home prepared Falafel contain 10 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Falafel contain similar levels of Potassium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have 1.9 times more Omega 3, 6.7 times more Omega 6 and 1.8 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 1.3 times more Fat and 1.3 times more Saturated Fat than Boiled Winged Beans.
Both Boiled Winged Beans and Falafel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6