Nutrient Comparison: Boiled Winged Beans VS Falafel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans versus 1 kg of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Falafel:
- 1 kilogram of Boiled Winged Beans has 2 times more Vitamin B1 than Falafel.
- While 1 kg of Home prepared Falafel contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Falafel:
- 1 kilogram of Boiled Winged Beans has 2.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 2.9 times more Selenium than Falafel.
- While 1 kg of Home prepared Falafel contains 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 22.6 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Falafel contain similar levels of Zinc per one kilogram.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans has 2.9 times more Omega 6 than Falafel.
- While 1 kg of Home prepared Falafel contains 2.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Winged Beans.
- Both Boiled Winged Beans and Falafel offer comparable quantities of Omega 3 per one kilogram.