Nutrient Comparison: Falafel VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Hummus:
- 1 kilogram of Falafel has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Hummus.
- While 1 kg of Home Prepared Hummus contains 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Hummus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Hummus:
- 1 kilogram of Falafel has 2.2 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.4 times more Selenium than Home prepared Falafel.
- Both Falafel and Hummus contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 1.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Protein than Hummus.
- While 1 kg of Home Prepared Hummus contains 4.1 times more Omega 6 than Home prepared Falafel.