Comparing Nutrients in 300 calories FalafelVS Hummus
Weight per 300 calories
Falafel
90g
Hummus
170g
Falafel has 1.9 times more energy per 100g than Hummus. It has high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Hummus?
Discover which food has more nutrients per 300 calories - Falafel or Hummus?
Lets compare vitamin content per 300 calories of Falafel vs Hummus:
300 calories of Falafel have 1.7 times more Vitamin B2 than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 9.3 times more Vitamin C than Home prepared Falafel.
Both Falafel and Hummus provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Hummus:
300 calories of Falafel have 1.5 times more Magnesium and 1.8 times more Potassium than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.7 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 4.5 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Home prepared Falafel.
Both Falafel and Hummus contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 1.5 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.3 times more Omega 3 and 7.7 times more Omega 6 than Home prepared Falafel.
Both Falafel and Hummus offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Falafel provide inadequate amounts of Omega 6