Nutrient Comparison: Falafel VS Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Falafel versus 100 g of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Falafel vs Hummus:
- 100 grams of Falafel have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Hummus.
- While 100 g of Home Prepared Hummus contain 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Hummus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Falafel vs Hummus:
- 100 grams of Falafel have 2.2 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Hummus.
- While 100 g of Home Prepared Hummus contain 2.4 times more Selenium than Home prepared Falafel.
- Both Falafel and Hummus contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Falafel have 1.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Protein than Hummus.
- While 100 g of Home Prepared Hummus contain 4.1 times more Omega 6 than Home prepared Falafel.