Lets compare vitamin content per 5 ounces of Falafel vs Hummus:
Home prepared Falafel has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Home Prepared Hummus.
While Home Prepared Hummus contain 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Home Prepared Hummus have similar amounts of Vitamin B5 per 5 oz.
Both Home prepared Falafel as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Falafel vs Hummus:
Home prepared Falafel has 2.2 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 2.4 times more Selenium and 1.9 times more Water than Home prepared Falafel.
Both Home prepared Falafel and Home Prepared Hummus have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home prepared Falafel has 1.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 4.1 times more Omega 6 than Home prepared Falafel.
Both Home prepared Falafel as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.