Comparing Nutrients in 300 calories HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 300 calories
Hummus
170g
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Hummus have 4.1 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Hummus
11%
44%
45%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Hummus VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
300 calories of Hummus have 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin K than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
300 calories of Hummus have 2.2 times more Manganese and 1.3 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 10.3 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 5.7 times more Water than Home Prepared Hummus.
Both Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 1.4 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Omega 3, 55.6 times more Sugars and 2.2 times more Protein than Home Prepared Hummus.
Both Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber