Lets compare vitamin content per 14 ounces of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Home Prepared Hummus have 3.1 times more Vitamin B1, 2.8 times more Vitamin B5, 12.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Home Prepared Hummus have 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 4.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Calcium and 1.4 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 4.1 times more Energy, 5.8 times more Fat, 5.6 times more Saturated Fat, 3.5 times more Omega 6, 4.1 times more Carbohydrate, 20 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 13.5 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 3 per 14 oz.
Both Home Prepared Hummus as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.