Boiled Winged Beans VS Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Hummus?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Hummus:
- 100 calories of Boiled Winged Beans have 4 times more Vitamin B1, 3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Hummus.
- While 100 kcal of Home Prepared Hummus contain 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
- 100 calories of Hummus have insufficient amounts of Vitamin B3
- Both Boiled Winged Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Hummus:
- 100 calories of Boiled Winged Beans have 3.5 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Hummus.
- While 100 kcal of Home Prepared Hummus contain 15.5 times more Sodium than Boiled Winged Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Winged Beans have 1.5 times more Omega 3 and 2.6 times more Protein than Hummus.
- Both Boiled Winged Beans and Hummus offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.