Comparing Nutrients in 100 calories Cooked AmaranthVS Dried Butternuts
Weight per 100 calories
Cooked Amaranth
98g
Dried Butternuts
16.3g
Dried Butternuts have 6 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Dried Butternuts?
Cooked Amaranth VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Dried Butternuts:
100 calories of Cooked Amaranth have 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.3 times more Vitamin B1 than Cooked Amaranth Grain.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1
Both Cooked Amaranth Grain as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth vs Dried Butternuts:
100 calories of Cooked Amaranth have 5.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese than Cooked Amaranth Grain.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth have 9.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate