Comparing Nutrients in 100 calories Raw AmaranthVS Brazilnuts
Weight per 100 calories
Raw Amaranth
27g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Brazilnuts?
Discover which food has more nutrients per 100 calories - Raw Amaranth or Brazilnuts?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Brazilnuts:
100 calories of Raw Amaranth have 10.2 times more Vitamin B2, 14.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin B1 and 2.7 times more Vitamin E than Uncooked Amaranth Grain.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Uncooked Amaranth Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Brazilnuts:
100 calories of Raw Amaranth have 1.8 times more Calcium, 5.6 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Copper and 57.7 times more Selenium than Uncooked Amaranth Grain.
Both Raw Amaranth and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 9.9 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Fat, 6.2 times more Saturated Fat and 5 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Uncooked Amaranth Grain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.