Comparing Nutrients in 100 calories Raw AmaranthVS Dried Butternuts
Weight per 100 calories
Raw Amaranth
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Dried Butternuts?
Raw Amaranth VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Dried Butternuts?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Dried Butternuts:
100 calories of Raw Amaranth have 2.2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B1 than Uncooked Amaranth Grain.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Uncooked Amaranth Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Dried Butternuts:
100 calories of Raw Amaranth have 4.9 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Raw Amaranth and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 8.9 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.9 times more Fat, 125.8 times more Omega 3 and 7.5 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate