Comparing Nutrients in 100 calories Canned Baked BeansVS Red Kidney Beans
Weight per 100 calories
Canned Baked Beans
95g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Canned Baked Beans no Salt, which is high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Red Kidney Beans?
Canned Baked Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Red Kidney Beans:
100 calories of Canned Baked Beans have 2.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Baked Beans no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Red Kidney Beans:
100 calories of Canned Baked Beans have 1.9 times more Calcium, 4.5 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Baked Beans no Salt.
Both Canned Baked Beans and Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 11.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Baked Beans no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.