Canned Baked Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Baked Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 and 8.7 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Canned Baked Beans have insufficient amounts of Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Baked Beans have 2.2 times more Calcium, 4.5 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 8.4 times more Iron than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Baked Beans have 29.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.5 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Canned Baked Beans no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.