Nutrient Comparison: Canned Baked Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Baked Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Baked Beans have 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Baked Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Baked Beans have 1.8 times more Calcium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Baked Beans have 24.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Baked Beans no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.