Nutrient Comparison: Canned Baked Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned Baked Beans have 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned Baked Beans have 1.8 times more Calcium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 24.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Baked Beans no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.