Black Beans VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Cranberry Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Cranberry Beans:
- 100 calories of Black Beans have 1.3 times more Vitamin B3 than Cranberry Beans.
- While 100 kcal of Raw Cranberry Beans contain 1.4 times more Vitamin B9 than Raw Black Beans.
- Both Black Beans and Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Black Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Cranberry Beans:
- 100 kcal of Raw Cranberry Beans contain 4 times more Selenium than Raw Black Beans.
- Both Black Beans and Cranberry Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cranberry Beans contain 1.6 times more Fiber than Raw Black Beans.
- Both Black Beans and Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Black Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.