Nutrient Comparison: Black Beans VS Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Cranberry Beans:
- 1 kilogram of Black Beans has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cranberry Beans.
- While 1 kg of Raw Cranberry Beans contains 1.4 times more Vitamin B9 than Raw Black Beans.
- Both Black Beans and Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Black Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Cranberry Beans:
- 1 kg of Raw Cranberry Beans contains 4 times more Selenium than Raw Black Beans.
- Both Black Beans and Cranberry Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cranberry Beans contains 1.6 times more Fiber than Raw Black Beans.
- Both Black Beans and Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Raw Black Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.