Black Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Royal Red Kidney Beans:
- 100 calories of Black Beans have 2.2 times more Vitamin B1 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Black Beans.
- Both Black Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Black Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Royal Red Kidney Beans:
- 100 calories of Black Beans have 1.3 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Iron than Raw Black Beans.
- Both Black Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Raw Black Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Beans have 1.8 times more Omega 3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Black Beans.
- Both Black Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Black Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.