Nutrient Comparison: Black Beans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Royal Red Kidney Beans:
- 1 pound of Black Beans has 2.3 times more Vitamin B1 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
- Both Black Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Royal Red Kidney Beans:
- 1 pound of Black Beans has 1.2 times more Magnesium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Iron than Raw Black Beans.
- Both Black Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 1.8 times more Omega 3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Fiber than Raw Black Beans.
- Both Black Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw Black Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.