Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Boiled Black Beans
Weight per 100 calories
Canned Black Turtle Beans
110g
Boiled Black Beans
75.8g
Boiled Black Beans have 1.5 times more energy per unit of mass than Canned Black Turtle Beans, which is average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Boiled Black Beans?
Canned Black Turtle Beans VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Boiled Black Beans:
100 calories of Canned Black Turtle Beans have 3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.7 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Black Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Boiled Black Beans:
100 calories of Canned Black Turtle Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium, 557 times more Sodium and 1.7 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.4 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Black Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Black Beans contain 1.3 times more Omega 3 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Black Turtle Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.