Nutrient Comparison: Canned Black Turtle Beans VS Boiled Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Turtle Beans versus 1 kg of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Boiled Black Beans:
- 1 kilogram of Canned Black Turtle Beans has 2 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Black Turtle Beans.
- 1 kilogram of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Boiled Black Beans:
- 1 kilogram of Canned Black Turtle Beans has 1.3 times more Calcium and 384 times more Sodium than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Boiled Black Beans contain similar levels of Copper, Iron, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Beans contains 1.5 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one kilogram.