Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Red Kidney Beans
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Red Kidney Beans?
Cooked Chili Beans, Barbecue, Ranch Style VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Red Kidney Beans:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Red Kidney Beans:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium, 209.9 times more Sodium, 2.5 times more Zinc and 22.3 times more Water than Red Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.3 times more Omega 3 and 8.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.