Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B6, 15.2 times more Vitamin B9, 2.6 times more Vitamin C and 14 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Red Kidney Beans:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 60.4 times more Sodium and 6.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 3.6 times more Carbohydrate, 3.6 times more Fiber and 4.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.