Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Red Kidney Beans
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Red Kidney Beans?
Cooked Chili Beans, Barbecue, Ranch Style VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Red Kidney Beans:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Red Kidney Beans:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium, 209.9 times more Sodium, 2.5 times more Zinc and 22.3 times more Water than Red Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.3 times more Omega 3 and 8.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.