Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Kidney Beans
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Kidney Beans
30g
Raw All Types Kidney Beans have 2.4 times more energy per unit of mass than Boiled Cranberry Beans, which is high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Kidney Beans?
Boiled Cranberry Beans VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Kidney Beans:
100 calories of Boiled Cranberry Beans have 1.3 times more Vitamin B9 than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Cranberry Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Kidney Beans:
100 kcal of Raw All Types Kidney Beans contain 1.7 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled Cranberry Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw All Types Kidney Beans contain 1.3 times more Omega 3 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Cranberry Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.