Comparing Nutrients in 500 calories Boiled Cranberry BeansVS Kidney Beans
Weight per 500 calories
Boiled Cranberry Beans
368g
Kidney Beans
150g
Raw All Types Kidney Beans have 2.4 times more energy per unit of mass than Boiled Cranberry Beans, which is high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Kidney Beans?
Boiled Cranberry Beans VS Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans vs Kidney Beans:
500 calories of Boiled Cranberry Beans have 1.3 times more Vitamin B9 than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Cranberry Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans vs Kidney Beans:
500 kcal of Raw All Types Kidney Beans contain 1.7 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Boiled Cranberry Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Types Kidney Beans contain 1.3 times more Omega 3 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Cranberry Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.