Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Canned Red Kidney Beans with Liquids
124g
Boiled Cranberry Beans have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Canned Red Kidney Beans with Liquids?
Boiled Cranberry Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Cranberry Beans have 5.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 429.8 times more Sodium and 2 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Cranberry Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Cranberry Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.