Boiled French Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled French Beans.
- Both Boiled French Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled French Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled French Beans have 2.2 times more Calcium and 1.2 times more Magnesium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans.
- Both Boiled French Beans and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
- Both Boiled French Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled French Beans have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled French Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled French Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.