Boiled Great Northern Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Great Northern Beans have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Great Northern Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Great Northern Beans have 2.6 times more Calcium, 1.3 times more Phosphorus and 3.7 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Great Northern Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.