Great Northern Beans VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or French Beans?
Lets compare vitamin content per 100 calories of Great Northern Beans vs French Beans:
- 100 calories of Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than French Beans.
- Both Great Northern Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs French Beans:
- 100 calories of Great Northern Beans have 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 1.2 times more Zinc than French Beans.
- Both Great Northern Beans and French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw French Beans contain 3.5 times more Omega 3 than Raw Great Northern Beans.
- Both Great Northern Beans and French Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Great Northern Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.