Nutrient Comparison: Great Northern Beans VS French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs French Beans:
- 14 ounces of Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than French Beans.
- Both Great Northern Beans and French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Great Northern Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs French Beans:
- 14 ounces of Great Northern Beans have 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 1.2 times more Zinc than French Beans.
- Both Great Northern Beans and French Beans contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw French Beans contain 1.8 times more Fat, 3.6 times more Omega 3 and 1.7 times more Omega 6 than Raw Great Northern Beans.
- Both Great Northern Beans and French Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6