Nutrient Comparison: French Beans VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Boiled Great Northern Beans:
- 14 ounces of French Beans have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans.
- 14 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Boiled Great Northern Beans:
- 14 ounces of French Beans have 2.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Boiled Great Northern Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 2.9 times more Energy, 4.5 times more Fat, 9.1 times more Omega 3, 4.3 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Boiled Great Northern Beans.
- 14 ounces of Boiled Great Northern Beans provide inadequate amounts of Omega 6