Nutrient Comparison: Boiled Great Northern Beans VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans vs Boiled French Beans:
- 14 ounces of Boiled Great Northern Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans vs Boiled French Beans:
- 14 ounces of Boiled Great Northern Beans have 2.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans contain 3.4 times more Omega 3 and 1.3 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.