Boiled Great Northern Beans VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Boiled French Beans?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans vs Boiled French Beans:
- 100 calories of Boiled Great Northern Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans vs Boiled French Beans:
- 100 calories of Boiled Great Northern Beans have 2.3 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
- 100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Great Northern Beans have 1.3 times more Protein than Boiled French Beans.
- While 100 kcal of Boiled French Beans contain 3.1 times more Omega 3 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.