Nutrient Comparison: Boiled Great Northern Beans VS Boiled French Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Great Northern Beans versus 1 lb of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Great Northern Beans vs Boiled French Beans:
- 1 pound of Boiled Great Northern Beans has 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Great Northern Beans vs Boiled French Beans:
- 1 pound of Boiled Great Northern Beans has 2.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans contain similar levels of Calcium, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans contains 3.4 times more Omega 3 and 1.3 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in one pound.