Nutrient Comparison: Boiled Great Northern Beans VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans vs Boiled French Beans:
- 7 ounces of Boiled Great Northern Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans vs Boiled French Beans:
- 7 ounces of Boiled Great Northern Beans have 2.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium and 1.4 times more Zinc than Boiled French Beans.
- Both Boiled Great Northern Beans and Boiled French Beans contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled French Beans contain 3.4 times more Omega 3 and 1.3 times more Fiber than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in seven ounces.