Comparing Nutrients in 300 calories French BeansVS Boiled Great Northern Beans
Weight per 300 calories
French Beans
87.5g
Boiled Great Northern Beans
254g
French Beans have 2.9 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - French Beans or Boiled Great Northern Beans?
French Beans VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of French Beans vs Boiled Great Northern Beans:
300 calories of French Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both French Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw French Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Boiled Great Northern Beans:
300 calories of French Beans have 1.3 times more Magnesium than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw French Beans.
Both French Beans and Boiled Great Northern Beans contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 3.1 times more Omega 3 and 1.2 times more Fiber than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 1.3 times more Protein than Raw French Beans.
Both French Beans and Boiled Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw French Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.