Nutrient Comparison: Great Northern Beans VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Boiled French Beans:
- 14 ounces of Great Northern Beans have 5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled French Beans.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Boiled French Beans:
- 14 ounces of Great Northern Beans have 2.8 times more Calcium, 7.3 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 10.8 times more Selenium and 3.6 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Great Northern Beans have 2.6 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.3 times more Omega 3 than Raw Great Northern Beans.
- Both Raw Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.