Nutrient Comparison: Great Northern Beans VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Boiled French Beans:
- 7 ounces of Great Northern Beans have 5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled French Beans.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Boiled French Beans:
- 7 ounces of Great Northern Beans have 2.8 times more Calcium, 7.3 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 10.8 times more Selenium and 3.6 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Great Northern Beans have 2.6 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 1.3 times more Omega 3 than Raw Great Northern Beans.
- Both Raw Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in seven ounces.