Comparing Nutrients in 300 calories Great Northern BeansVS Boiled French Beans
Weight per 300 calories
Great Northern Beans
88.5g
Boiled French Beans
233g
Great Northern Beans have 2.6 times more energy per 100g than Boiled French Beans. It has high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Great Northern Beans or Boiled French Beans?
Great Northern Beans VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Great Northern Beans or Boiled French Beans?
Lets compare vitamin content per 300 calories of Great Northern Beans vs Boiled French Beans:
300 calories of Great Northern Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled French Beans.
Both Raw Great Northern Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Great Northern Beans vs Boiled French Beans:
300 calories of Great Northern Beans have 2.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled French Beans.
Both Great Northern Beans and Boiled French Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled French Beans contain 3.5 times more Omega 3 than Raw Great Northern Beans.
Both Great Northern Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Great Northern Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.