Comparing Nutrients in 100 calories Canned Kidney BeansVS Mori-nu extra firm silken tofu
Weight per 100 calories
Canned Kidney Beans
119g
Mori-nu extra firm silken tofu
182g
Canned Kidney Beans have 1.5 times more energy per 100g than Mori-nu extra firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mori-nu extra firm silken tofu?
Canned Kidney Beans VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Mori-nu extra firm silken tofu:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B6 than Mori-nu extra firm silken tofu.
Both Canned Kidney Beans and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Mori-nu extra firm silken tofu:
100 calories of Canned Kidney Beans have 3.1 times more Sodium than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Zinc and 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu extra firm silken tofu contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.7 times more Carbohydrate, 1.2 times more Sugars and 28.2 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 4.8 times more Fat and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber