Nutrient Comparison: Canned Kidney Beans VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Mori-nu extra firm silken tofu:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin B6 than Mori-nu extra firm silken tofu.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Mori-nu extra firm silken tofu:
- 14 ounces of Canned Kidney Beans have 1.5 times more Potassium and 4.7 times more Sodium than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 1.5 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mori-nu extra firm silken tofu contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 7.3 times more Carbohydrate, 1.9 times more Sugars and 43 times more Fiber than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 1.4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber